In the world of content creation, mental health can be a complex and challenging issue. Struggling to navigate it can leave you feeling powerless over your thoughts, feelings, and life. It's easy to get stuck in this and lose direction, motivation, and your spark. When life brings you down, the ONLY thing you can do is work on what is within your control.
- Recognize the Rut: Acknowledge when you're feeling stuck or overwhelmed. It's okay to not be okay sometimes. Recognizing your feelings is the first step to addressing them.
- Unfollow or Block Negative Accounts: Social media plays a huge role in shaping your line of thinking throughout the day, in turn impacting your mental health. As a content creator, your job consists of being online - so make sure to recognize and unfollow accounts that make you feel bad about yourself or promote negativity. Instead, find pages that promote positivity and authenticity, rather than unrealistic lifestyles.
- Create Personal and Work Accounts: Keeping your personal life separate from your work can help you maintain a healthier balance and avoid bringing work-related stress into your personal space. This is crucial as a content creator, where downtime scrolling and work can easily intermingle.
- Turn Off Phone Notifications: Constant notifications can add to your stress, as it is a constant stimulant. Consider turning off notifications, using apps that limit your screen time, and keeping your phone on Do Not Disturb during rest hours.
- Spend Time Outdoors: Nature can have a calming effect on your mind. Take a walk, go for a hike, or simply sit outside and enjoy the fresh air. Nothing can heal you like the sun does!
- Make New Friends or Let Go of Negative Relationships: You are who you hang out with! Surround yourself with positive influences; building a supportive network can help you feel more connected and less alone. And remember, it is okay to let go of someone who has been in your life for a long time. If their presence is not healthily serving you, you don't need it in your life!
- Change Up Your Routine: Trying new things can be refreshing. Instead of ordering food, consider cooking a meal with a service like HelloFresh. If you like to work out, take a sports class that is out of your comfort zone! Learning a new skill can boost your confidence, motivation, and possibly inspire you.
- Volunteer: Giving back to the community is always fulfilling. Find a cause you're passionate about and volunteer your time. It can provide a sense of purpose and perspective. Not to mention, it's a great way to build a community outside of your normal circle.
- Protect Your Brand: Piracy can have a huge impact on your mental health. It's not easy to work hard on your brand, only to see it in the hands of someone else. Find a brand-protection service that will take care of your piracy needs! If you haven't done so yet, get started with a FREE month of BranditScan's Premium Plan.
It's not easy to navigate the online adult space, but taking these steps to prioritize your mental health can lead to profound changes in your well-being and overall outlook on life.
